Ep. 16 | Vulnerability in Motherhood with Shannon Emery, Food Blogger and creator of Pass Me Some Tasty

SHANNON’S BUSINESS:

• www.passmesometasty.com - Shannon is the gluten-free recipe maker, photo taker, and food blogger behind Pass Me Some Tasty. She loves how delicious food has the unique ability to bring people together from all walks of life! Her recipes are sure to be a hit for everyone, gluten-free or not!

• www.cedarmill.fit4mom.com - Shannon teaches pre- and postnatal group fitness exercise classes with an amazing national fitness organization that provides classes and support for moms in every stage of motherhood.

SHANNON’S GO TO “MOM HACK”

• Crustless Zucchini Bacon Quiche - Shannon’s mom hack is something she calls “stealth health”, a great way to get her kids to eat more veggies by sneaking them into delicious food! This recipe is one of her kids favorites and happens to be loaded with veggies and is tasty too!

YOU CAN ALSO FIND SHANNON ON INSTAGRAM @PASSMESOMETASTY

Ep. 13 | Letting go in Motherhood with Fitness Nutritionist, Nicole Darabi

NICOLE’S BUSINESS:

• www.nicoledarabi.com - Nicole is a nutrition coach and blogger with her own adapted meal prep techniques and bulk recipes. Her approach to fitness is easily digestible because it includes real life challenges that many women face today. Plain and simple, She helps women cut through the BS of fad diets! Most women over train and under-eat, that’s where She comes in and helps you align those goals with a more sustainable approach. She considers herself a facilitator in others  personal journey to heal their relationship with food and themselves. Her ultimate goal is that all women learn to live smarter, healthier, and more mindfully.

NICOLE’S GO TO “MOM HACK”

• InstaCart - A total time saver for any mama! Instacart allows you to do all your grocery shopping online and have it delivered to your door!

---

YOU CAN ALSO FIND NICOLE ON INSTAGRAM @NICOLEDARABI