Nursing mom

Episode 26 | Accepting the Process in Motherhood with Lauren Woodworth & Chandler Lettin, Co-owners of Avyn

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LAUREN AND CHANDLER’S BUSINESS:

  • AVYN - Lauren Woodworth and Chandler Lettin were introduced by a mutual friend in 2015 when they were living parallel lives, both pregnant and in the throes of enormous home remodeling projects. After having their babies and the dust had settled, literally, Lauren and Chandler began seriously discussing what it would take to start a company together. Fast forward three years and the two ladies officially launched AVYN, an athletic nursing bra company, in March 2019. Together they are tackling this business venture the way they tackle motherhood- figuring it out as we go, making mistakes, and having fun in the process.

LAUREN AND CHANDLER’S GO TO “MOM HACK”

Both ladies share their favorite mom hacks and not only are they amazing mom hacks, but they are also just great life hacks!

  • LAUREN- Lauren’s mom hack is using lanolin nipple cream for chapped lips! Every mama has it on them and now you will never go without it!

  • CHANDLER- Chandler’s mom hack is storing natural her peanut/nut butters upside down to prevent the oil from separating… I know, my world was forever changed as well! I will add, I tried it and it totally works!

ALL SO YOU HAD A BABY PODCAST LISTENERS GET 20% OFF YOUR ORDER USING CODE SOYOUHADABABYPODCAST20

YOU CAN ALSO FIND LAUREN AND CHANDLER ON INSTAGRAM @AVYNNATION

Ep. 13 | Letting go in Motherhood with Fitness Nutritionist, Nicole Darabi

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NICOLE’S BUSINESS:

  • www.nicoledarabi.com - Nicole is a nutrition coach and blogger with her own adapted meal prep techniques and bulk recipes. Her approach to fitness is easily digestible because it includes real life challenges that many women face today. Plain and simple, She helps women cut through the BS of fad diets! Most women over train and under-eat, that’s where She comes in and helps you align those goals with a more sustainable approach. She considers herself a facilitator in others  personal journey to heal their relationship with food and themselves. Her ultimate goal is that all women learn to live smarter, healthier, and more mindfully.

NICOLE’S GO TO “MOM HACK”

  • InstaCart - A total time saver for any mama! Instacart allows you to do all your grocery shopping online and have it delivered to your door!


YOU CAN ALSO FIND NICOLE ON INSTAGRAM @NICOLEDARABI